![]() ![]() As such, a very small window for jogging exists. Once your speed eclipses 6 mph, according to ACE Fitness, your workout technically shifts from a jog to a run. Brisk walking was defined as walking at > 3.5 mph ( 4 ). Ninety-eight percent of men (93/95) and 97% of women (113/117) had an observed walking speed equivalent to 3 or more METs based on their calculated walking speed. Many people can walk briskly up to 4.5 mph without having to break into a jog to maintain the pace. This study found that older adults who report that they walk briskly for exercise do so at a pace considered moderate or greater in absolute intensity as indicated by their walking speed (4.83 km/h). Self-reported physical activity was not associated with brisk walking speed when adjusted for age and ratio of lean to fat mass. Men walked at an average speed+/-standard deviation of 5.72+/-0.69 km/h and women walked at an average speed of 5.54+/-0.64 km/h. Physiological measures and body composition were obtained through laboratory evaluation. Observed brisk walking speed was measured as the time it took participants to walk half a mile at "normal brisk walking speed." Self-reported physical activity was categorized as metabolic equivalent of the task (MET) in minutes of exercise reported in the previous 7 days. Subjects consisted of 212 participants in the Study of Physical Performance and Age-Related Changes in Sonomans who stated in a detailed home interview that they walked briskly for exercise. An additional aim of the study was to assess the contribution of self-reported physical activity to self-selected exercise intensity. Researchers calculated the following average walking speeds for adults. To determine the self-selected exercise intensity of older adults who report that they walk briskly for exercise. One study of 358 adults published by the scientific journal PLOS One evaluated the relationship between walking speed, sex, and age. ![]()
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